www.headspace.com/sharing-is-caring/e0bfLYWwR_Wv5T3VJZSG2w
One of the effects I have noticed is that focusing on someone else, something else pulls me out of ruminating over a single event or situation that I have little control over.
Transforming Pressure into Peak Performance
www.headspace.com/sharing-is-caring/e0bfLYWwR_Wv5T3VJZSG2w
One of the effects I have noticed is that focusing on someone else, something else pulls me out of ruminating over a single event or situation that I have little control over.