Day 187

www.headspace.com/sharing-is-caring/aXRr453iQJStwIWc-tfd6g

I realized this morning that I’ve passed the 6 month mark in my 1 year journey. I started to build a strong meditation habit. I would say now that this is an essential part of my day.

By DYP Peak Performance Consulting

I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.

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