Day 229

www.headspace.com/sharing-is-caring/Cn0hW0aJSLedtjHNdOg4Gg

The beauty of this journey is that it is encouraging me to experience emotions so that I can move through them and release them. Holding on to the negativity takes a lot of energy that has little benefit to me (and those I care about) and can be better used elsewhere.

By DYP Peak Performance Consulting

I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.

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