I’ve certainly found this to be true. I’ve also been guilty of nursing negative emotions. Andy is right in saying that when you can let go it is certainly a relief and a weight off of your mind.
By DYP Peak Performance Consulting
I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.View all of DYP Peak Performance Consulting's posts.