This technique is a key part of being able to experience emotional surges and to train our brain to resist some of triggers to respond. Those triggers are based in mechanisms to protect us that have been there since primeval times.
By DYP Peak Performance Consulting
I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.View all of DYP Peak Performance Consulting's posts.