Day 268

www.headspace.com/sharing-is-caring/ZWMg5BjbQse80uNNv2FWUw

It is so easy to get trapped in a pattern of behavior. Our brains love to conserve energy and so will follow the path most traveled when possible. I’m making a reminder to stop, pause and check myself through the day.

By DYP Peak Performance Consulting

I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.

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