Day 286

www.headspace.com/sharing-is-caring/BYuWV5bDRyKlzBih-TIH-g

What struck me in today’s session were two primary things:

1) The need to trust in the silence – the sensation was almost like falling whilst I was waiting for a final prompt

2) The concept of holding on, solidifying the impact of negative events rather than learning and then moving on

By DYP Peak Performance Consulting

I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.

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