I’m sure I have been guilty of thinking about mindfulness rather than being mindful. I sense the key for me is to keep a physical reminder to trigger another sense – touch or smell – to bring me truly back into the present moment.
By DYP Peak Performance Consulting
I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.View all of DYP Peak Performance Consulting's posts.