Day 288

www.headspace.com/sharing-is-caring/bUQvAYkiQtC07Gu2691vRg

I’m sure I have been guilty of thinking about mindfulness rather than being mindful. I sense the key for me is to keep a physical reminder to trigger another sense – touch or smell – to bring me truly back into the present moment.

By DYP Peak Performance Consulting

I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.

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