Interesting to observe that the journey up to this point has prepared me so much better for silent meditation than the first time I’m tried. So refreshing to empty the mind and just sink into the senses in the current moment.
By DYP Peak Performance Consulting
I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.View all of DYP Peak Performance Consulting's posts.