Today’s exercise offers an opportunity to see if the moments of distraction that pull me away from mindfulness correlate with my energy levels. I think there might be something in that !
By DYP Peak Performance Consulting
I specialize in performance coaching in high pressure environments. I use Neuroscience-based Peak Performance Consulting, focusing on individuals at the top of their field in/around New York.View all of DYP Peak Performance Consulting's posts.