Really enjoying the chance to be outside on a sunny porch for my meditation practice. The feel of the breeze and the warmth of the sun really help to be connected to the world around me.
I’m working hard to ensure I take a few moments during the day to be in the moment.
To take the unexpected path, the path less traveled, requires effort. But the effort to allow the clouds to part, to wait for the blue sky to appear is worth the focus and effort.
250 days! This certainly feels like another milestone. Hard to believe that there are fewer days to go in my one year journey than I have traveled to date.
Our brain rewards us for extending positive intent and positive feelings even when there is no immediate reward. And how much nicer it is to exist in a state of positivity 🙂
A beautiful spring morning. An opportunity to reinforce positive neural networks by catching ourselves in the act of kindness.
Exactly what I was thinking during my meditation today!
A reminder that it takes effort to be unkind, rather than allowing our natural kindness and generosity to shine through.
The conclusion of a set of challenging techniques. Looking forward to what I will be learning in the next set.
The wonderful thing about meditation is that all I have to do is to be in the moment. No expectations, no deliverables – just quiet in that moment in time.